In-Person in Toronto & Virtual from the comfort of your own home - anywhere in Ontario.
Hey, I’m Jasmine.
I help folks build meaning in their lives, connection in their relationships, and work through trauma.
You don’t need a crisis to start therapy.
Therapy is for the big events but also the little everyday stressors that feel like they’ve built up into an impossible mountain, and now we need help. I’m here to help make sense of those big events, but also to untangle the mountain of small stressors.
Together we’ll work together to get you from where you are now, to where you want to be.
Individual Therapy
A supportive space to slow down and explore what’s causing you to feel the overwhelm, exhausted, and stressed. Together we’ll look to the root cause and build lasting change.
Services
Couples & Relationship Therapy
Working together to understand patterns, heal old wounds, improve communication, and rebuild trust and connection.
Free Consult
If you have found this page you have already begun the hardest part of starting. The next step is setting up a free 20min consult to explore working together.
My Approach
Collaborative
Therapy works best when we work together. One of the biggest catalysts for change is when you find a good fit with your therapist.
Together we’ll work through what has brought you to therapy, and while I’ll guide you through sessions, you are also an active part in the collaborative process during sessions, making decisions, and treatment plans.
Integrative
I use an integrative approach, combining Psychodynamic therapy, Internal Family Systems (IFS), and Narrative Therapy. This means our work is tailored to you.
Together we’ll find where stress, anxiety, exhaustion, sadness, anger, and fear are rooted, and working together to lighten the load.
Nothing is too big or too small to bring into therapy. Nothing is “too much” or “too uncomfortable” for us to talk about.
FAQ
-
First things first, you are already doing the hard part which is starting.
We'll start with a free 20min consultation to talk about your needs, goals, and answer any questions you might have.
-
Individual Therapy - $165
Couples Therapy - $195
I believe that access to therapy should not be limited to cost. I have reduced sliding scale rates available, please contact me for more information.
-
Psychotherapy is covered by most insurance providers, please contact yours directly to insure you have coverage.
You will receive a receipt at the end of every session to submit to your insurance provider.
-
In our first session, we will focus on getting to know each other and what has brought you to therapy.
We will go over history, goals, and expectations with therapy. Together we’ll collaboratively develop a personalized treatment plan.
-
I’m so thrilled to offer in-person therapy in the heart of Toronto! Located right next to the St Lawrence Market please see the Contact Page for more details.